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- 08Jul2019
How massage heals muscles
Getting a massage after a vigorous exercise is always a great idea as well as a great treat to your muscles. A massage primarily helps in muscles recovery, eases inflammation, improves blood flow and reduces muscle tightness. Those are just but a few benefits of getting a massage after a workout.
READ MORE - 05Jul2019
5 ways a massage can improve your mental wellness
Massage services can play a major role in your health regimen. You can either decide to make it a regular thing or an occasional thing. We all need to take care of ourselves and what better way to do that than getting a full body massage right?
READ MORE - 02Jul2019
The best massage for total relaxation
A good massage is a great treat with lots of health benefits that go beyond mere relaxation. As a massage therapist im good at giving several massage services which is quite normal but to some extent you as a client should have a rough idea of what you need and the goal to be achieved at the end of the session.
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- 20Jun2019
My Journey as a massage therapist
Today I’m talking about my journey as a massage therapist, I’ve been a massage therapist for the past 4years now and I must say I’ve had such an interesting journey and that has been possible because of the wonderful clients that I’ve come across.
READ MORE - 18Jun2019
Is soreness a good sign of a workout
I know when most of us go to the gym we always associate the pain as a sign of a good workout. This might come as a shock but i’ll break it to you, soreness from a workout is not always a sign of a good workout.
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