Swedish Massage

Swedish Massage in Nairobi

Swedish massage is commonly offered and best-known type of massage worldwide. It has served as a foundation for many of the massage techniques developed in the recent years. It involves the use of hands, forearms and elbows to manipulate the superficial layers of the muscles in order to improve the physical health and restore body balance. Techniques used involve soft, long, kneading strokes as well as light rhythmic tapping on the top most layer. The main aim of the Swedish massage is to promote relaxation by releasing tension on the entire body.

There are four common strokes used during a Swedish massage they are:-

  • Friction- deep circular movements that cause the tissues to rub against each other thus breaking down scar tissues
  • Tapotement- it’s a short alternating tap done with cupped hands or the edge of the hands
  • Effleurage- this is a smooth gliding stroke used to relax soft tissues
  • Petrissage- it’s the squeezing, rolling or kneading of the tissues
  • Swedish massage has very many benefits that’s why it has gotten even more popular over the years. Its normally quite simple but very beneficial when it comes to both physical body health as well as mental wellness. Some of the benefits of Swedish massage includes:- increased blood circulation, mental and physical relaxation, un-do knots in your muscles, decrease pain, decrease stress and muscle tension and improved range of motion.

If you’re feeling all tired and stressed the best remedy is getting a full body Swedish massage. It’ll help in stress management as well as renewing your energy levels to face each day’s challenges. This type of massage is mainly recommended for those getting a massage for the first time because of its extensive benefits as well as the fact that its best suitable for each and every individual.

This type of massage is rather gentle and better suited for people interested in tension relief, health maintenance, rehabilitation and whole body relaxation.

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How Swedish Massage works

This type of massage is rather gentle and better suited for people interested in tension relief, health maintenance, rehabilitation and whole body relaxation.

What is Included

With over ten years experience in the industry, our certified therapists are dedicated to providing you with the highest level of service, with each treatment and package fully customised. With over ten years experience in the industry, our certified therapists are dedicated to providing you with the highest level of service, with each treatment and package fully customised.

Swedish Massage

Kes5000/hour
  • Swedish Massage Nairobi
  • Feel Rejuvenated
  • Reduce chronic pain
  • Reduce Stress

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