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Deep Tissue Massage

Deep Tissue massage is a massage technique that’s, used to treat musculoskeletal issues, such as strains and injuries. it involves applying sustained pressure using slow deep strokes to target the inner layers of your muscles and connective tissues. This helps break up scar tissue that forms following an injury to reduce tension in muscles and tissue.Read More

Swedish Massage in Nairobi goes beyond relaxation and release of muscle tension. With a blend of techniques through the use of the hands, elbows or forearms to manipulate muscle layers it improves both physical and mental health. Aside from easing tension, other benefits to the body that the Swedish massage provides are: increasing the oxygen levels in the blood, decreasing muscle toxins and improving circulation and flexibility. The Swedish Massage technique include: Long, gliding strokes over a muscle helping to break trigger points Kneading the muscle, working deeper into the affected area Tapping the area with cupped hands to facilitate relaxation Vibration to quickly shake a muscle back and forth to loosen the area Wrapped in soft sheets, listening to soothing music as you receive this gentle massage is just the most wonderful way to kick start a new month.

Swedish Massage

Swedish massage is the most common types of massage you can get.

Swedish Massage in Nairobi goes beyond relaxation and release of muscle tension. With a blend of techniques through the use of the hands, elbows or forearms to manipulate muscle layers it improves both physical and mental health. Aside from easing tension, other benefits to the body that the Swedish massage provides are: increasing the oxygen levels in the blood, decreasing muscle toxins and improving circulation and flexibility.

The Swedish Massage technique include:

  • Long, gliding strokes over a muscle helping to break trigger points
  • Kneading the muscle, working deeper into the affected area
  • Tapping the area with cupped hands to facilitate relaxation
  • Vibration to quickly shake a muscle back and forth to loosen the area

Wrapped in soft sheets, listening to soothing music as you receive this gentle massage is just the most wonderful way to kick start a new month.

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massage improves mental wellness

Swedish massage Nairobi

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