Massage therapy is the practice of kneading or manipulating a person’s muscles and other soft-tissues in order to improve their wellbeing or health.
It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons and ligaments.
Massage for treatment of some disorders
Research indicates that massage is effective in managing:
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
As the name would suggest, a full-body massage works your entire body from top to toe. This means your massage therapist will be using a range of different movements, techniques and levels of pressure to relieve tension and stress across all parts of your body.
While your therapist will be able to tailor your session to your needs, a full-body massage typically covers:
Your head, including the temples, crown, scalp and occipital muscles (at the back of your head)
Your neck, including the NAPE (The long muscles that run down the sides and connect to your back)
Your shoulders, including along the collar bones, shoulder blades and upper back
Your arms and hands
Your upper and lower back, an area that commonly holds stubborn tension and tightness
Your legs, including your buttocks, glutes, tights, calves and feet
There are stacks of different massage types, from sports massage, lymphatic drainage massage, couple’s massage, Swedish massage and even deep Tissue Massage.
If you’re looking for a gentle, restorative session that uses light pressure, a relaxation (Swedish) massage is going to be the perfect fit.
However, if you’re looking to unwind after a workout or get deep into tight muscles, a sports (deep Tissue) massage is likely to be a better option.
The ultimate aim of a full-body massage is to leave you feeling deeply resorted, energized and motivated to tackle your day pain-free. So whether you’re a massage newbie or a massage enthusiast looking for a relaxing full-body release, a full body massage is a great way to wind down and give yourself the self-care you deserve.
It’s outcalls services only
CONTACT ME TO BOOK FOR A SESSION
Call +254718659310
WhatsApp wa.me/254718659310
Website www.nairobimasseuse.co.ke for more information
I’m offering outcall Discreet massage services within Nairobi at the comfort of your apartment or hotel room. Just send me your details and I’ll be there as soon as possible.
The services being offered are both professional and sensual meaning there’s something for everyone.
Massage Nairobi
The professional massage services are :-
1. Swedish Massage
2. Deep Tissue Massage
3. Full Body Massage
4. Couple’s massage
The sensual massage services are :-
1. Nuru massage or body to body massage
2. Tantric massage
3. Yoni massage
4. Lingam massage
5. Extras
Kindly Book In Advance to ensure i have enough time to get to your location.
