Deep tissue massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of the muscles. It is the best type of massage if you have painful and stiff muscles due to working out, straining or sports injuries.
It is used for chronic aches and pains in areas such as stiff neck, upper back pain, lower back pain, leg muscle tightness and sore shoulders. This type of massage involves applying pressure using deep slow strokes to target the deeper muscle layers by manipulation.
Most deep tissue massages normally focus on major muscle groups such as the neck or lower back along with joints and tendons that are susceptible to straining and injuries. Certain areas of the body that tend to tense up in times of stress, including the shoulders, neck and hips, can often benefit the most from this type of manipulation. Manipulative approaches to naturally treating pain and other health problems has been utilized for over 3000 years. It helps in detoxifying the body and promote better liver function. It is still one of the best types of massage that helps in pain management that has a wide range of benefits despite the fact that it’s a simple massage.
The benefits of deep tissue massage include:-
· Reduce / treats chronic pain
· Improves blood pressure
· Break up scar tissue
· Rehabilitates injured muscles
· Reduces stress, anxiety and muscle tension
· Helps lower high blood pressure
· Helps improve posture
· Helps improve blood circulation
· It promotes muscle relaxation
· Reduces arthritis symptoms
· Improves athletic recovery and performance
A deep tissue massage is more effective in relieving pain than physical therapy, prescription medication and over the counter drugs. It is always better dealing with body pains the natural way than always taking medication since the therapists will deal with the underlying problem as opposed to taking pain killers which covers up the problem for a limited amount of time.
What is Included
With over ten years experience in the industry, our certified therapists are dedicated to providing you with the highest level of service, with each treatment and package fully customised. With over ten years experience in the industry, our certified therapists are dedicated to providing you with the highest level of service, with each treatment and package fully customised.
- Deep Tissue Massage Nairobi
- Feel Rejuvenated
- Reduce chronic pain
- Reduce Stress
- Improve your circulation