Deep Tissue massage is a massage technique that’s, used to treat musculoskeletal issues, such as strains and injuries. it involves applying sustained pressure using slow deep strokes to target the inner layers of your muscles and connective tissues. This helps break up scar tissue that forms following an injury to reduce tension in muscles and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help you unwind mentally.
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Deep tissue massage
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