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5 ways a massage can improve your mental wellness

5 ways a massage can improve your mental wellnessFor something as fun as makeup, it tends to be at the center of a lot of controversy. Women who choose to wear it are sometimes accused of “lying,” while others are viewed as lacking confidence. It’s a sad reality, but these kinds of accusations often shame ladies from layering on the foundation and mascara that might make them feel a bit better about themselves in the morning (or that they just straight-up love). Beauty vlogger NikkieTutorials is here to set the haters straight, BuzzFeed reports.

“I’ve been noticing a lot lately that girls have been almost ashamed to say they love makeup,” Nikkie states in the beginning of the video above. “Because, nowadays, when you say you love makeup, you either do it because you want to look good for boys, you do it because you’re insecure, or you do it because you don’t love yourself. I feel like, in a way, lately, it’s almost a crime to love doing your makeup.”

5 WAYS A MASSAGE  CAN IMPROVE YOUR MENTAL AND PHYSICAL WELLNESS

Massage services can play a major role in your health regimen. You can either decide to make it a regular thing or an occasional thing. We all need to take care of ourselves and what better way to do that than getting a full body massage right?

 

Today we are looking at what research says about massage for both health and wellness.

1. Reduces stress

Getting a massage might actually help in reduction of stress and anything associated with it like mild headaches, one sided headaches, anxiety and depression. Just get a massage and see how that goes.
 

2. Get better sleep
 The main aim of getting a massage is to unwind and relax… if you have back pain, insomnia and other health conditions then you end up getting a nice relaxing full body massage your body becomes so relaxed such that it translates to a healthier sleeping habit

3. Boost mental health and wellness

Stress anxiety and depression is directly related to mental health. In this case getting a massage will positively impact your mental health.

4. Manage pain

is is for those suffering from lower or upper back pain, sports injuries or headaches. Massage services helps in pain reduction, injury rehabilitation and in return it positively affects your work or personal life output.

5. Increase range of motion

This best works for athletes because it reduces tension, improve exercise performance and prevent injuries.

 

You can easily book for a massage session in Nairobi you can either go to a spa or call a massage therapist to your home or hotel room.

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