Tag: relaxing massage

Why get a full body massage today

WHY GET A FULL BODY MASSAGE TODAY

WHY GET A FULL BODY MASSAGE As the name would suggest, a full-body massage works your entire body from top to toe. This means your massage therapist will be using a range of different movements, techniques and levels of pressure to relieve tension and stress across all parts of your body.  While your therapist will be able to tailor your session to your needs, a full-body massage typically covers: Your head, including the temples, crown, scalp and occipital muscles (at the back of your head) Your neck, including the NAPE (The long muscles that run down the sides and connect to your back) Your shoulders, including along the collar bones, shoulder blades and upper back Your arms and hands Your upper and lower back, an area that commonly holds stubborn tension and tightness Your legs, including your buttocks, glutes, tights, calves and feet  There are stacks of different massage types, from sports massage, lymphatic drainage massage,  couple's massage, Swedish massage and even deep Tissue Massage.  If you’re looking for a gentle, restorative session that uses light pressure, a relaxation (Swedish) massage is going to be the perfect fit.  However, if you’re looking to unwind after a workout or get deep into tight muscles, a sports (deep Tissue) massage is likely to be a better option.  The ultimate aim of a full-body massage is to leave you feeling deeply resorted, energized and motivated to tackle your day pain-free. So whether you’re a massage newbie or a massage enthusiast  looking for a relaxing full-body release, a full body massage is a great way to wind down and give yourself the self-care you deserve.  It's outcalls services only CONTACT ME TO BOOK FOR A SESSION Call +254718659310 WhatsApp wa.me/254718659310 Website www.nairobimasseuse.co.ke for more information #massage #nairobi #fullbodymassage #professionalmassage

As the name would suggest, a full-body massage works your entire body from top to toe. This means your massage therapist will be using a range of different movements, techniques and levels of pressure to relieve tension and stress across all parts of your body.

While your therapist will be able to tailor your session to your needs, a full-body massage typically covers:

Your head, including the temples, crown, scalp and occipital muscles (at the back of your head)

Your neck, including the NAPE (The long muscles that run down the sides and connect to your back)

Your shoulders, including along the collar bones, shoulder blades and upper back

Your arms and hands

Your upper and lower back, an area that commonly holds stubborn tension and tightness

Your legs, including your buttocks, glutes, tights, calves and feet

There are stacks of different massage types, from sports massage, lymphatic drainage massage,  couple’s massage, Swedish massage and even deep Tissue Massage.

If you’re looking for a gentle, restorative session that uses light pressure, a relaxation (Swedish) massage is going to be the perfect fit.

However, if you’re looking to unwind after a workout or get deep into tight muscles, a sports (deep Tissue) massage is likely to be a better option.

The ultimate aim of a full-body massage is to leave you feeling deeply resorted, energized and motivated to tackle your day pain-free. So whether you’re a massage newbie or a massage enthusiast  looking for a relaxing full-body release, a full body massage is a great way to wind down and give yourself the self-care you deserve.

It’s outcalls services only

CONTACT ME TO BOOK FOR A SESSION

Call +254718659310

WhatsApp wa.me/254718659310

Website www.nairobimasseuse.co.ke for more information

#massage #nairobi #fullbodymassage #professionalmassage

Swedish Massage in Nairobi goes beyond relaxation and release of muscle tension. With a blend of techniques through the use of the hands, elbows or forearms to manipulate muscle layers it improves both physical and mental health. Aside from easing tension, other benefits to the body that the Swedish massage provides are: increasing the oxygen levels in the blood, decreasing muscle toxins and improving circulation and flexibility. The Swedish Massage technique include: Long, gliding strokes over a muscle helping to break trigger points Kneading the muscle, working deeper into the affected area Tapping the area with cupped hands to facilitate relaxation Vibration to quickly shake a muscle back and forth to loosen the area Wrapped in soft sheets, listening to soothing music as you receive this gentle massage is just the most wonderful way to kick start a new month.

Swedish Massage

Swedish massage is the most common types of massage you can get.

Swedish Massage in Nairobi goes beyond relaxation and release of muscle tension. With a blend of techniques through the use of the hands, elbows or forearms to manipulate muscle layers it improves both physical and mental health. Aside from easing tension, other benefits to the body that the Swedish massage provides are: increasing the oxygen levels in the blood, decreasing muscle toxins and improving circulation and flexibility.

The Swedish Massage technique include:

  • Long, gliding strokes over a muscle helping to break trigger points
  • Kneading the muscle, working deeper into the affected area
  • Tapping the area with cupped hands to facilitate relaxation
  • Vibration to quickly shake a muscle back and forth to loosen the area

Wrapped in soft sheets, listening to soothing music as you receive this gentle massage is just the most wonderful way to kick start a new month.

#swedish #swedishmassage #relaxingmassage #relaxationmassage #wellness #nairobi #outcalls

massage improves mental wellness

Swedish massage Nairobi

http://wa.me/254718659310