Swedish massage is the most common types of massage you can get.
Swedish Massage in Nairobi goes beyond relaxation and release of muscle tension. With a blend of techniques through the use of the hands, elbows or forearms to manipulate muscle layers it improves both physical and mental health. Aside from easing tension, other benefits to the body that the Swedish massage provides are: increasing the oxygen levels in the blood, decreasing muscle toxins and improving circulation and flexibility.
- Long, gliding strokes over a muscle helping to break trigger points
- Kneading the muscle, working deeper into the affected area
- Tapping the area with cupped hands to facilitate relaxation
- Vibration to quickly shake a muscle back and forth to loosen the area
Wrapped in soft sheets, listening to soothing music as you receive this gentle massage is just the most wonderful way to kick start a new month.
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Swedish massage Nairobi