Tag: wellness

We are a group of Registered Nairobi Massage Therapists providing treatment based massage in the Nairobi area in Kenya

Massage benefits

Here are some of the massage benefits you’ll get after your session.

Here are some of the massage benefits you'll get after your session. 1. Alievate lower back pain and improve range of motion 2. Enhance immunity by stimulating lymph flow - the body's natural defense system. 3. Improve the condition of the body's largest organ - the skin 4. Promotes Tissue regeneration, reducing scar tissue and stretch marks 5. Reduce postsurgery adhesions and swelling 6. Pump oxygen and nutrients into Tissues and vital organs, improving circulation. 7. Relax and soften injured, tired and over used muscles 8. Release endorphins - amino acids that work as the body's natural painkiller 9. Increase joint flexibility 10. Ease medication dependence 11. Reduce spasm and cramping 12. Lessen depression and anxiety 13. Relieve migraine pain. Call +254718659310 WhatsApp wa.me/254718659310 to book for a session Website www.nairobimasseuse.co.ke #massage #nairobi #massagenairobi #massagebenefits

1. Alievate lower back pain and improve range of motion

2. Enhance immunity by stimulating lymph flow – the body’s natural defense system.

3. Improve the condition of the body’s largest organ – the skin

4. Promotes Tissue regeneration, reducing scar tissue and stretch marks

5. Reduce postsurgery adhesions and swelling

6. Pump oxygen and nutrients into Tissues and vital organs, improving circulation.

7. Relax and soften injured, tired and over used muscles

8. Release endorphins – amino acids that work as the body’s natural painkiller

9. Increase joint flexibility

10. Ease medication dependence

11. Reduce spasm and cramping

12. Lessen depression and anxiety

13. Relieve migraine pain.

Call +254718659310 to book

WhatsApp wa.me/254718659310 to book for a session

#massage #nairobi #massagenairobi #massagebenefits

Discreet massage services offered in Nairobi

I’m offering outcall Discreet massage services within Nairobi at the comfort of your apartment or hotel room. Just send me your details and I’ll be there as soon as possible.

The services being offered are both professional and sensual meaning there’s something for everyone.

 

I'm offering outcall Discreet massage services within Nairobi at the comfort of your apartment or hotel room. Just send me your details and I'll be there as soon as possible. The services being offered are both professional and sensual meaning there's something for everyone. The professional massage services are :- 1. Swedish Massage 2. Deep Tissue Massage 3. Full Body Massage 4. Couple's massage The sensual massage services are :- 1. Nuru massage or body to body massage 2. Tantric massage 3. Yoni massage 4. Lingam massage 5. Extras Kindly Book In Advance to ensure i have enough time to get to your location. Call +254718659310 WhatsApp wa.me/254718659310 Website nairobimasseuse.co.ke #massage #nairobi #outcall #massageandextras #sensualmassage #professionalmassage #discreetmassage #privatemassage #homemassage #hotelmassage

Massage Nairobi

 

The professional massage services are :-

1. Swedish Massage

2. Deep Tissue Massage

3. Full Body Massage

4. Couple’s massage

 

The sensual massage services are :-

1. Nuru massage or body to body massage

2. Tantric massage

3. Yoni massage

4. Lingam massage

5. Extras

 

Kindly Book In Advance to ensure i have enough time to get to your location.

 

Call +254718659310

WhatsApp http://wa.me/254718659310

 

#massage #nairobi #outcall #massageandextras #sensualmassage #professionalmassage #discreetmassage #privatemassage #homemassage #hotelmassage

Couples massage its a wonderful relaxing personal experience for partners. During this session the two partners receive massages at the same time and in the same room. This is not always the case as some couples prefer one therapist to attend to them both one at a time as the other one watches which can be a very intimate and casual session.

Couple’s Massage

Couples massage is a type of massage offered to partners. You and your partner can choose different types of massages to cater for your individual needs and wants. You can choose between swedish, deep tissue or full body massage.

the massages can be offered by two therapists or one therapist who’ll attend to you one at a time.

couples massage is best because its a way to get connected to each other while getting ultimate relaxation.

#couplesmassage #massage #nairobi #deeptissue #swedishmassage

Couples massage its a wonderful relaxing personal experience for partners. During this session the two partners receive massages at the same time and in the same room. This is not always the case as some couples prefer one therapist to attend to them both one at a time as the other one watches which can be a very intimate and casual session.

http://wa.me/254718659310

Deep Tissue Massage

Deep Tissue massage is a massage technique that’s, used to treat musculoskeletal issues, such as strains and injuries. it involves applying sustained pressure using slow deep strokes to target the inner layers of your muscles and connective tissues. This helps break up scar tissue that forms following an injury to reduce tension in muscles and tissue.Read More

Swedish Massage in Nairobi goes beyond relaxation and release of muscle tension. With a blend of techniques through the use of the hands, elbows or forearms to manipulate muscle layers it improves both physical and mental health. Aside from easing tension, other benefits to the body that the Swedish massage provides are: increasing the oxygen levels in the blood, decreasing muscle toxins and improving circulation and flexibility. The Swedish Massage technique include: Long, gliding strokes over a muscle helping to break trigger points Kneading the muscle, working deeper into the affected area Tapping the area with cupped hands to facilitate relaxation Vibration to quickly shake a muscle back and forth to loosen the area Wrapped in soft sheets, listening to soothing music as you receive this gentle massage is just the most wonderful way to kick start a new month.

Swedish Massage

Swedish massage is the most common types of massage you can get.

Swedish Massage in Nairobi goes beyond relaxation and release of muscle tension. With a blend of techniques through the use of the hands, elbows or forearms to manipulate muscle layers it improves both physical and mental health. Aside from easing tension, other benefits to the body that the Swedish massage provides are: increasing the oxygen levels in the blood, decreasing muscle toxins and improving circulation and flexibility.

The Swedish Massage technique include:

  • Long, gliding strokes over a muscle helping to break trigger points
  • Kneading the muscle, working deeper into the affected area
  • Tapping the area with cupped hands to facilitate relaxation
  • Vibration to quickly shake a muscle back and forth to loosen the area

Wrapped in soft sheets, listening to soothing music as you receive this gentle massage is just the most wonderful way to kick start a new month.

#swedish #swedishmassage #relaxingmassage #relaxationmassage #wellness #nairobi #outcalls

massage improves mental wellness

Swedish massage Nairobi

http://wa.me/254718659310

Tantric massage is a very soft type of massage that can be sensual or very relaxing but that depends on how sensitive you are to touch. Tantric massage is a slowed version of massage where the masseuse uses the tips of his or her fingers and runs them all over your body, This makes you aware of your senses and surrounding. During this type of massage the masseuse can use different things to heighten your sensitivity and arouse your senses just be open minded and enjoy your session. #tantric #tantra #tantricmassage #tantramassage #sensualmassage #eroticmassage #relaxingmassage #relaxationmassage #massagenairobi #Nairobi

Tantric or Tantra Massage

Tantric massage is a very soft type of massage that can be sensual or very relaxing but that depends on how sensitive you are to touch. Tantric massage is a slowed version of massage where the masseuse uses the tips of his or her fingers and runs them all over your body, This makes you aware of your senses and surrounding. During this type of massage the masseuse can use different things to heighten your sensitivity and arouse your senses just be open minded and enjoy your session.

#tantric #tantra #tantricmassage #tantramassage #sensualmassage #eroticmassage #relaxingmassage #relaxationmassage #massagenairobi #Nairobi

Tantric massage is a very soft type of massage that can be sensual or very relaxing but that depends on how sensitive you are to touch. Tantric massage is a slowed version of massage where the masseuse uses the tips of his or her fingers and runs them all over your body, This makes you aware of your senses and surrounding. During this type of massage the masseuse can use different things to heighten your sensitivity and arouse your senses just be open minded and enjoy your session.#tantric #tantra #tantricmassage #tantramassage #sensualmassage #eroticmassage #relaxingmassage #relaxationmassage #massagenairobi #Nairobi

Tantra or Tantric Massage

http://wa.me/254718659310

Nuru massage is an erotic massage also known as body to body massage. With this type of massage both the client and the masseuse are covered in gel or oil to enable sliding and rubbing with ease. The masseuse uses his or her body, hands and legs to massage the client, providing more body contact as opposed to other types of massage. Nuru massage is used for relaxation, stress relief and pleasure. It has a number of benefits that make it an appealing choice for those looking for a more intimate experience. For example, it can help to relieve tension headaches and pressure headaches, as well as improve sleep quality and sexual function.

Nuru Massage or Body to Body Massage

Nuru massage is an erotic massage also known as body to body massage. With this type of massage both the client and the masseuse are covered in gel or oil to enable sliding and rubbing with ease. The masseuse uses his or her body, hands and legs to massage the client, providing more body contact as opposed to other types of massage.

Nuru massage is used for relaxation, stress relief and pleasure. It has a number of benefits that make it an appealing choice for those looking for a more intimate experience. For example, it can help to relieve tension headaches and pressure headaches, as well as improve sleep quality and sexual function.

#nuru #nurumassage #bodytobody #bodytobodymassage #massageNairobi #sensualmassage #eroticmassage #b2b

Nuru massage is an erotic massage also known as body to body massage. With this type of massage both the client and the masseuse are covered in gel or oil to enable sliding and rubbing with ease. The masseuse uses his or her body, hands and legs to massage the client, providing more body contact as opposed to other types of massage.Nuru massage is used for relaxation, stress relief and pleasure. It has a number of benefits that make it an appealing choice for those looking for a more intimate experience. For example, it can help to relieve tension headaches and pressure headaches, as well as improve sleep quality and sexual function.

sensual nuru or body to body massage

http://wa.me/254718659310

 

massage improves mental wellness

5 ways a massage can improve your mental wellness

A massage can improve your mental wellness

5 ways a massage can improve your mental wellness

5 WAYS A MASSAGE  CAN IMPROVE YOUR MENTAL AND PHYSICAL WELLNESS

Massage services can play a major role in your health regimen. You can either decide to make it a regular thing or an occasional thing. We all need to take care of ourselves and what better way to do that than getting a full body massage right?

 

Today we are looking at what research says about massage for both health and wellness.

1. Reduces stress

Getting a massage might actually help in reduction of stress and anything associated with it like mild headaches, one sided headaches, anxiety and depression. Just get a massage and see how that goes.
 

2. Get better sleep
 The main aim of getting a massage is to unwind and relax… if you have back pain, insomnia and other health conditions then you end up getting a nice relaxing full body massage your body becomes so relaxed such that it translates to a healthier sleeping habit

3. Boost mental health and wellness

Stress anxiety and depression is directly related to mental health. In this case getting a massage will positively impact your mental health.

4. Manage pain

is is for those suffering from lower or upper back pain, sports injuries or headaches. Massage services helps in pain reduction, injury rehabilitation and in return it positively affects your work or personal life output.

5. Increase range of motion

This best works for athletes because it reduces tension, improve exercise performance and prevent injuries.

 

You can easily book for a massage  in Nairobi you can either go to a spa or call a massage therapist to your home or hotel room.